The 5 Steps to Free Yourself from Holiday Stress
  • The 5 Steps to Free Yourself from Holiday Stress
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Thursday, November 29 6:30pm - 8:30pm

Experience this holiday season without becoming frantic, stressed or depressed

Take the mystery out of why you experience anger, fear or anxiety that causes such stress to the body

Have the ability to bring those emotions back into balance within you

The ancient Chinese acu-system of healing believes that emotions are symptoms to let us know where we are out of balance within our body/mind.

Learn simple and practical techniques to help you to:  -Understand what you are feeling and where you are out of balance -Experience your emotions working with you rather than against you -Be empowered by knowing how to maintain peace and calmness and inner joy, even with all the holiday stress going on around you

Taught by Kaleo Wheeler Location: the River House at the Glendale Shoals, East Spartanburg SC Address and directions givens when you register

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