Healing With Hula

Ancient Hawaiian Storytelling 
& Therapeutic Dance  
Healing Body, Mind & Spirit 


    Would your body like to move with more fluidity and freedom of movement?

How would it like to express your joys, your sorrows and your deepest desires? 

Would you like some “time out” from the stresses and anxieties in your world?


 It is time for all of us as women to be absolutely in love with our bodies, our sensuality and our femininity— to connect to our deepest desires to be our Authentic Self and create the life we want. 

Many women now are searching for physical activities to help us experience more fluidity and creative expression and to experience our deep inner essence as a woman through the movement of our body.  

Dance is a vehicle that many women are looking to— and Ha'a Hula, an ancient form of storytelling through movement from the Hawaiian culture, is an incredible gift that is being shared with us to use for this purpose. 

Ha'a Hula is Therapeutic Dance:  

  • It is a moving meditation, helping us to heal our relationship between ourselves and our body
  • It is an energy dance, similar to the Chinese Tai Chi in how it releases muscular tension and energic blocks in the body through the slow and flowing movements 
  • Medical studies are showing the therapeutic physical benefits of Ha’a Hula, produced by the tempo, style and movements of the hula, so it is also a therapeutic dance form  

 “I love how ha'a hula makes me feel....so relaxed and at peace....The Spirit of Aloha just comes into my soul and lifts me....It is so wonderful, to learn the culture of Hawai'i through this sacred dance....It makes me feel beautiful." 

And most important, it is ancient Storytelling through movement and Sacred Dance that is unique to the Hawaiian islands.  With not having a written language until the 1800’s, when the missionaries arrived, Ha’a Hula became the living history of the Hawaiian people.  The Hawaiian culture is called “The Way of the Heart” and is all about family and caring for each other.  Ha’a Hula shares their myths and legends, stories and values through songs, chants and music accompanied by dance with descriptive hand gestures and rhythmic movement of feet and hips. It is the Heartbeat of the Hawaiian people and the glue that holds their culture together.   

“The hula is Hawai’i.  The hula is the history of our country.  The hula is a story itself if it’s done right.  And the hula, to me, is the foundation of life.  It teaches us how to live, how to be.  It is the ability to create one’s inner feelings and no one else’s.”   - Uncle George Na’ope, Kumu Hula  

Ha'a Hula touches hearts as well as minds, and it fills the soul and pleases the eyes. It is loved worldwide because it is a celebration of beauty, of people, of the land; of nature with its winds, soft rains, waterfalls and surf.    

No former dance experience is necessary.  

  • The movements are graceful
  •  It it is structured in a way that enhances the sense of balance and harmony. 
  • It is a low-impact exercise, wonderful especially for the hips, legs, knees and arms.  
  • It helps develop coordination, flexibility, self-confidence and good health
  • Connects you to your inner essence to express your creative expression.
  • Anyone can do hula

 It is truly the language of the heart.  

"Hula is a gift to be shared because it can do so much to heal, cheer, and cleanse the soul. Hula is for the soul.  There are many people who can derive happiness and joy from the hula, just as they derive joy and happiness from other activities.  But hula is more….It can free the mind and unburden the soul, allowing for the creativity of expression that can be highly spiritual in nature."           -Auntie Aloha Dalire, Kumu Hula 

Healing with Hula group classes and workshops are offered through the Halau Hula Pu'uwai O Aloha at the River House at Glendale Shoals in Spartanburg SC, where women come to learn hula and heal together with other hula sisters.   Private sessions are also available at the River House and on Skype.    Opportunities to share hula with others are also available for the more advanced students (haumana). 

Kaleo and Haumana sharing Ha'a Hula at a Sacred Traditions and Ritual (S.T.A.R.) Service in Spartanburg SC 

 An Introductory Healing With Hula Workshop will be on Saturday, September 15 from 10:30am to 1:30pm at the River House at Glendale Shoals in Spartanburg SC.

Space is limited, so Contact Us to reserve your space.

For more information, visit: www.healingwithhulacom

 Bless the Present - Trust Yourself - Expect the Best

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