Hula for Health

 —  —

Scarlett's High Cotton, 3275 Reidville Rd, , Spartanburg, SC 29301

Part of Scarlett's High Cotton 12 Week Biggest Loser Transformation Challenge. Kaleo Wheeler is excited to be offering 3 Hula for Health Classes as part of the program.

Hula has long been admired for its grace and beauty. Few realize that it's also a great, yet gentle workout.

Anyone can do hula, no matter age or size. And no dance experience is necessary. Blending the graceful movements of Hula into a unique fitness program will improve your strength, flexibility and balance; both physical and spiritual while helping you experience calmness, well being and joy.

For anyone who wants to improve their strength, flexibility and balance, both physical and spiritual, and to keep the brain/mind active through a more low-impact form of exercise and in an environment of fun in doing it with other women.

Hula Instructor and Practitioner, Kaleo Wheeler

Fee: $15